Have You Considered Hair Loss Treatment By Ayurveda?
Ayurveda is a Hindu healing tradition popular in India and Sri Lanka. It is a holistic treatment that seeks to balance a person's doshas. According to Ayurveda, we each have three doshas: vata, pitta and kapha. Each person has a unique blend of the three doshas, creating his or her individual prakriti.
Hair loss is believed to be due to an excessively strong pitta. Hair loss is treated with diet, herbs, oil massage, meditation and breathing, aromatherapy and yoga.
Diet For Hair Loss Treatment
A diet for hair loss treatment should be rich in protein and iron, have lots of green leafy vegetables, and be low in fat. Soy and yoghurt are helpful. Drinking aloe vera juice and adding sesame seeds to salads can also help hair loss. A good snack for treating hair loss is a juice made from lettuce and spinach leaves, with a bit of carrot juice added. It's important to get enough Vitamin C and A.
Herbs
The list of herbs used to treat hair loss is long and ayurvedic herbal treatment is individualized. Some herbs are taken internally, and some are ground into paste or made into lotions that are rubbed into the scalp. Some of the herbs that might be used are kuttannati, gunja, malati and karavira.
Oil Massage
Oil Massage is an important hair loss treatment in ayurveda. The oils are thoroughly massaged into the scalp to encourage circulation and hair growth. You can gently tug at the hair roots while massaging. The oils most commonly used are coconut oil, vitamin E oil, brahmi oil or bahringaraj oil.
Aromatherapy
Aromatherapy with essential oils is sometimes used in ayurveda, too. The essential oils that help baldness are bay, cedar wood, grapefruit, jojoba, lavendar, lemon, chamomile and rosemary. The essential oils can be added to rinse water after shampooing or they can be added to vegetable oil and massaged into the scalp.
Meditation, Breathing and Yoga
Ayurveda is not so much a recipe for healing as it is a way of life. It doesn't just involve balancing physical properties. Ayurveda is a philosophy, a spirituality, a lifestyle.
Meditation and breathing exercises are part of the lifestyle. They help calm the spirit and bring you into right thinking and a state of contentment. Yoga helps with that, too, and inverted postures also help improve circulation to the scalp.
If you are considering hair loss treatment by ayurveda, you should see an ayurvedic practitioner. You can't just make a few dietary changes and rub some oil on your head. For ayurveda to work, you have to adopt the lifestyle. If you can do that, ayurveda may help treat your hair loss.